Hi--my name is Karen Aloisio, MACP, and I founded Exploration Counselling as a way to reach those looking for a safe place to explore who they are.
I approach each client from a place of fierce non-judgment and a deep appreciation of who you are at your core. Trust, compassion, and empathy are necessary to develop a healthy therapeutic relationship.
I often use solution focused brief therapy, narrative therapy, and CBT to treat not only the mind, but also an overactive nervous system that can make you feel like you're always in fight or flight mode. Anxiety, depression, trauma, and many more respond well to these therapies.
In session, you can expect me to be straight-forward and kind with an unconditional respect for who you are and where you want to be. I can walk alongside as you find your way through. Ready to explore, reflect, and grow?
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